HELLO
My name is Paul
i'm into:
Cooking, indie music, fun with my two daughters and reading my ever expanding fitness library.
my skills are:
Strength training, road cycling, indoor rowing and corrective exercise.
best result with a member:
Taking a size 16 female to a size 8 in 6 months which turned heads in the street.
favourite exercise:
Pull ups
fitness philosophy:
If you train hard, you will not only be hard but you will be hard to beat.
why did I become a personal trainer:
I wanted to turn my lifetime hobby into my vocation so I didn't have to go to work anymore.
favourite food:
Italian Gelato (only for my cheat days!)
sporting hero:
Stuart O'Grady - Aussie Cyclist