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Norwest

2 Brookhollow Avenue, Baulkham Hills, NSW 2153
(02) 8848 6600

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News

Special Chakra Balancing Yoga Classes

Join Helena at 7:45pm on the 1st Wednesday of each month for a special 90min Chakra Balancing Yoga class.

Each month the class will focus on a chakra, bringing it into harmony through a flowing yoga practice, followed by a meditation.

After the class join Helena and Jenni for a chat over some light refreshments designed to nourish your chakra.

The classes are suitable for all levels. Attend one or attend them all! You can even bring a friend who can attend for free.

Members: book your place via MyLocker the week prior.
Guests: can book on arrival at the club or members can send a friend an IAF token.

Published on Tuesday 18 July 2017

New Circuit Class


Fast becoming one of our most popular GEX trainers - Cain is hitting the timetable with a new Circuit class, Fridays at 6.35pm. This class kicks off on the first Friday in August (4th)
Book in on MyLocker.

Published on Thursday 6 July 2017

New Sprint class times


Get on your bike and give these classes a red hot go in their new timeslots.

On Tuesday 25 July the 10.20am Sprint moves to a 9.50am timeslot. Double it up with the 9.15am Grid Lean for a killer session.

On Friday 28 July the 9.45am Cycle becomes a 9.35am Sprint. Do a Circuit Sprint or a Kimax Sprint combo to really knock you into shape.

Join Andre on either day. He's got the goods to get you fitter faster!

Published on Tuesday 4 July 2017

Yoga and Pilates PT available now


For the first time ever we are offering one on one and small group Yoga, Mat Pilates and Reformer Pilates PT sessions.

Our Yoga Coach Jenni and our Group Exercise Manager Leisl bring a wealth of experience for those who want some personalized coaching, are working with an injury or pregnancy or just want to train one on one rather than in a class situation.

Enquire now to sign up and get started.

Published on Tuesday 4 July 2017

Don't sweat it

Grab one of our BRAND NEW microfibre non-slip Yoga Towels before stock runs out!

NOW ONLY $30

If you would like to purchase one simply ask one of our friendly receptionists

Published on Wednesday 28 June 2017

Gentle Yoga for Every Body

Perfect for beginners to Yoga, those coming back from injury, pre/post-natal mothers, our more mature members and of course those who just want to experience a gentler paced Yoga practice

Our Gentle Yoga practice facilitates deep relaxation and breath work in order to restore, renew and heal. A mix of accessible Hatha Yoga poses sequenced together to promote balance and harmony, physically, mentally and emotionally.

Come and practice with Jenni on Wednesdays 6am and Sundays 8:05am

Published on Tuesday 27 June 2017

Thursday is Attack Day !

Come and join Sophie for 8.30am Bodyattack on Thursdays. She's an industry legend and one of the most respected Attackers in the country. Everything to love about this gal. If you haven't yet put her class into your fitness regime for the week, get on it my friends. You don't want to miss this one.

Published on Tuesday 20 June 2017

Yoga with Bubs

Yoga with Bubs is on in Club V every Wednesday at 10am with Jenni.

This is a lovely time of connection for you and your baby. Mum's, Dad's, Grandparents and Carer's all welcome. Even if bub has had a bad night, come along anyway, everyone understands, and the class with calm you and your baby. It is precious time together that you will always treasure.

Published on Tuesday 13 June 2017

Weeknight Zumba is coming

Get ready fitness groupies - Effe is hitting the timetable on Wednesday's at 6.15pm with a new Zumba class. You can join her from Wednesday 5 July so get ready to shake your groove thing!

Published on Tuesday 13 June 2017

90 minute yoga class


Join Effe for our first 90 minute yoga class. 6.15pm on Tuesdays we will be offering 45 minutes of Vinyasa yoga, followed by 45 minutes of Yin Yoga at 7pm. Enjoy the flow of vinyasa and the calm of yin. A beautiful combo for your mind and your body. Starts Tuesday 20th June.

Published on Thursday 1 June 2017

New X Train class


Coming to a High Energy Studio near you - a brand new X Train Class at 9am on Wednesdays with Andre and very shortly Bel Wilson. Get amongst it and enjoy!

Published on Thursday 25 May 2017

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