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Virgin Active
Norwest

2 Brookhollow Avenue, Baulkham Hills, NSW 2153
(02) 8848 6600

Club
News

Saturday Reformer Classes

Join Hope as she brings you a double Pilates Reformer offering on Saturday mornings from 28 October.

7.10am for a 45 minute Beginner Reformer class and 7.55am for a hard core 30 minute Express Pilates Reformer class.

Come and play.

Published on Wednesday 18 October 2017

Aqua freshens up its act


GEX water babies we are freshening up our Aqua class offering, so you may see one or two changes over the next few weeks.

The Tues 6pm Aqua class has not been of interest to many of you for some time but we know you would like another lunchtime class, so the Tues night class will finish up on 17 October and once we have your thoughts on a weekday slot that suits, we will timetable another class in the day for you. Stay tuned.

Published on Wednesday 27 September 2017

Sprint taking a break


Fitness Groupies our Friday 12pm and Saturday 11.05am Sprint classes are taking a break for a bit, due to very low class attendance. Both classes will continue until the end of September.

Don't worry we are looking for new slots that will suit more of you, so stay tuned.

Published on Thursday 21 September 2017

Bootcamp is here!

Bootcamp classes launch next Monday 18 September!!!

30 mins of bodyweight training
2 teams
2 drill sergeants
Suitable for anyone with a keen sense of fun and a bucket of energy!

We are unleashing our GEX Superstars in pairs in the following timeslots for the first month.

Monday Luke and Aaron 7.35pm
Wednesday Holly and Cain 9.45am
Wednesday Belinda and Luke 6pm
Thursday 4.50pm Cam and Dan (wk 1) Taylor (wks 2,3,4)
Friday 1230 Dan and Sara

Try this fun new challenge. Something different. Something new.
Classes are already booking out so make sure you get on MyLocker and book your spot!

Published on Tuesday 12 September 2017

Brand new High Energy Class Hitting the Timetable


Prepare yourself and get your team together - our best drill sergeants need you on their team from Monday 18th September when our new Bootcamp class hits the timetable.

This will be a fresh fun bodyweight training class - fast and furious - 30 minutes, just you and your inner warrior!

Keep your ear to the ground as the GEX team start to give you details about this killer new class. Keep your eye on MyLocker and be one of the first to grab a fitness buddy and book in!

Published on Tuesday 5 September 2017

You asked and we listened


You asked for;

Tuesday Pilates to be an hour instead of 45 minutes. From 5/9 we have changed that for you.
Friday Sprint to be a 45 minute Cycle. From 1/9 it will be.
The return of Young at Heart Circuit classes. Monday at 12pm and Wednesday at 11am Cain will meet you on the gym floor each week from 28/8.
Wednesday Vinyasa Yoga to move from 12.15pm to 1pm. Happening from 6/9.
A daytime Bodybalance - starting Friday 11.30am 1/9.

Enjoy :-)

Published on Thursday 24 August 2017

Pilates Personal Training


Is there something you specifically want to work on?
Do you have injuries?
Are you wanting to try something new but feel daunted by classes?
Do the class times just not fit with your weekly schedule?

Leisl our Group Exercise Manager brings 17 years of experience to her Pilates Personal Training sessions. You can work on the mat, the barre or the reformer, or a combination.

Fill in a PT enquiry form at reception to start the conversation and get your Pilates PT sessions booked in.

Published on Tuesday 15 August 2017

Young at Heart Circuit


Anyone wanting a gentle circuit with lots of low impact options, some strength and balance work and a fun group to workout with, we now have a Young at Heart Circuit class twice a week with Cain on Monday at 12-1245pm and Wednesday 11-1145am. Starts 28 August and you can book your spot on MyLocker.

Grab a friend to workout with, meet Cain in the Progression Zone upstairs on the gym floor, wear your comfy gym gear, bring water and a towel and a ready to have fun attitude and you are good to go.

Reception staff can answer any questions you have.

Published on Thursday 10 August 2017

Save the date - Special Yoga Chakra Class

Join Helena at 7:45pm on the 1st Wednesday of each month for a special 90min Chakra Balancing Yoga class.

Save the date - Wednesday 6th September for a Hip Opening and Forward Bend Flow for Sacral Chakra.

Each month the class will focus on a chakra, bringing it into harmony through a flowing yoga practice, followed by a meditation.

The classes are suitable for all levels. Attend one or attend them all! You can even bring a friend who can attend for free.

Members: book your place via MyLocker the week prior.
Guests: can book on arrival at the club or members can send a friend an IAF token.

We look forward to seeing you there.

Published on Tuesday 18 July 2017

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