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Virgin Active
Norwest

2 Brookhollow Avenue, Baulkham Hills, NSW 2153
(02) 8848 6600

Club
News

New X Train class


Coming to a High Energy Studio near you - a brand new X Train Class at 9am on Wednesdays with Andre and very shortly Bel Wilson. Get amongst it and enjoy!

Published on Thursday 25 May 2017

More Yoga for You


We know you are loving our new Sunday Yin Yoga class so we are bringing you a second Yin Yoga class on Tuesday at 6.45pm with Effe, starting 20th June

We are also adding two Hatha Yoga classes to our timetable. One on Mondays at 7.45pm with Jenni and the other on Thursdays at 9.30am with Effe.

Do your mind and body a favour and try a yoga class this week. It will help you get more out of your high intensity training.

Published on Wednesday 24 May 2017

New Classes Just for You!


By popular demand we are adding the following classes to our groupex timetable;

Bottoms Up Thursday 5.15pm with Kate (starting 18 May)

BodyBalance Thursday 6am with Aaron (starting 18 May)

CXWorx Friday 6.50am with Elisa (starting 19 May)


Enjoy.

Published on Tuesday 9 May 2017

Trying Yoga for the first time?


Our Intro to Yoga classes are for anyone wanting to try Yoga for the first time or for people wanting to know the difference between the 3 pillars of yoga. All our classes fall under the 3 pillars - Align, Calm and Strong.

We are now offering an evening Intro to Yoga class at 6.15pm on Wednesdays with Helena. Everybody welcome - no experience needed.

Published on Thursday 20 April 2017

Shout out to our Fitness Groupies


We love it when......

our members feel comfortable enough in class to strike up friendships with one another,
you feel like this is your second home,
and when we get your feedback on our classes and our instructors.

Mostly we love that more of you are attending GEX classes than ever before!

Thank you

Published on Tuesday 11 April 2017

Spin Classes


Newsflash - Andre is coming to an evening timeslot with a 7.30pm Cycle class, starting Tuesday 18th April. This class is currently at 7.15pm so it is moving a touch later and having a change of instructor.

Tracey is taking over the Wednesday 9.45am cycle class so if you've missed her, she's back in a daytime slot now.

Enjoy.

Published on Monday 10 April 2017

Ever tried Yin Yoga?


Yin Yoga is coming on Sunday afternoon's with Kim at 4.30pm from 23 April.

Balance your active lifestyle with this gravity based class. Kim will move you into deep poses to ease tension in your body - muscles and joints. Connect and listen to your body as we nourish our organs and restore good energy flow.

Expect to feel amazingly refreshed after your Yin class, a perfect class to balance out an active busy lifestyle!

Published on Wednesday 5 April 2017

BEEP BEEP !

Over the next few weeks you maybe asked to present your membership card upon entering the car park of Virgin Active.

If you do not have a membership card please see our friendly reception team who can assist and answer any questions you might have.

Please remember to always drive safely in and out of the car park.

Published on Monday 3 April 2017

Pumpers get ready



Lunchtime fitness groupies - great news - you can now do Bodypump on Wednesdays at 1250 with Leisl.

A new 45 minute Pump class is starting on 29th March, so bring your muscles and your fave fitness buddy and away we go!


Published on Wednesday 15 March 2017

The Benefits of Pilates


Mat Pilates classes are a wonderful way to strengthen your internal core muscles and get a low impact whole body workout that is accessible to everyone, no matter your age or fitness level.

We offer classes;
Monday at 10.30am with Karen
Tuesday at 10030am with Iris
Wednesday at 7pm with Leisl
Thursday at 6.15pm with Carmel
Sunday at 9.30am with Susan

Book in now on My Locker.

Published on Wednesday 11 January 2017

Gentle Circuit Class


Great news - the Gentle Circuit class is back, now on Fridays at 3.45pm.

This circuit is perfect for our Young at Heart members or anyone wanting a low impact circuit workout.

Starting Friday 3rd February. Grab a friend or partner and come along so that you can stay fabulous, fit and functional and continue to enjoy doing all the things in life you like to do.

Published on Tuesday 10 January 2017

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