HELLO
My name is Carlita
i'm into:
The ocean, music, art, photography, travel, adventure!
my skills are:
Core, technique, motivation, enjoyment!
best result with a member:
Seeing a huge change in confidence, energy and lifestyle
favourite exercise:
Dancing, boxing and swimming
fitness philosophy:
- "A healthy, functional and strong mind and body means a better balance in life"
- "Keep the body moving, maintenance is the key"
why did I become a personal trainer:
Passionate about peoples overall health, fitness and well being. Nothing beats happy endorphins and the abundance of energy that follows
favourite food:
I love a good roast. Meat and 3 vege. Thai, Japanese, Indian and North African are also up there. The old taste buds love variety.
sporting hero:
Bruce Lee - An incredibly strong and inspiring mind and body.
Dame Margot Fonteyn - One of the greatest ballet dancers of all time. Was still performing at 60