Bring back those childhood years and give a hoop a whirl. It’s a fun way to strengthen your core muscles and get a bit of a sweat up. Its also great for co-ordination, spacial awareness, balance and most importantly, the smile factor.
We are going to hoop for 30 minutes 2 times a week for 10 weeks, starting on Thursday 19th Jan 2012

Thursday 10.30 with Lisa
Saturday 09.30 with Ros

Put more bounce into your workout with our new Bosu classes. Classes start Saturday 7th January. Please check the timetable for further information.

Bosu Bounce
The hot new Bosu group fitness class that gives you a full cardio workout while toning and sculpting your muscles. Use the BOSU to get that heart rate bouncing! .A great group workout for all fitness levels. Expect a little choreography and a lot of fun!

Bosu Explode
Strengthen and coordinate the body in new ways using the BOSU. Bosu Explode will challenge your heart & your muscles in a creative balanced format of intervals. No choreography. All fitness levels welcome


Bosu Pilates
Pilates exercises performed on the Bosu ball. Bosu PIlates challenges core stability and balance to increase core strength and tone the muscles of the torso. You’ll experience flatter abs and more shapely legs in no time!

Looking for change or challenge?

Aqua class does it all; Beginner level to advanced.

Water is a safe environment for the beginner but has a resistance that truly challenges the competitive. It can be the workout you want.........cardio, hi or low, strength or stretch, total body, all ages. Simply change intensity, speed or depth. Come and cross train.

Make sure you check out our App for iPhone and iPod Touch

You'll want this snazzy little App as it allows you to:

• Book all of our group fitness classes
• View your existing bookings
• Cancel bookings
• Show your friends where we are 

Download the Virgin Active Australia App from the App Store today by clicking the App Store button in your online "My Locker".

Now it's even easier to work out with us.

 

On your very first date with one of our super cool Relationship Consultants, he or she probably talked to you about your IGNITION. You probably even booked it on the day, and you may have already done it! But we just wanted to spread the word on what happens during your Ignition and the value it brings to your training sessions.

Your Ignition is a super important 45min-1hour rendezvous between you and one of our smiley Fitness Professionals. Firstly we’ll chat about your fitness goals and get to know you better, and it’s a great time to chat about any injuries or specific interests you might have. Once we have a good picture of where you’re at and where you want to go, we’re going to hit the gym floor. Here the Fit Pro will put together and demonstrate a Personalised Training Program, something you’ll feel comfy doing on your own.

Couple of things to remember: Make sure you wear comfy gym clothes, bring a towel and water bottle and turn up a couple minutes early. If you can’t make it, please give us a call on 99758600 to reschedule.

Now you're Ignition is done, you've spent 6-8 weeks working on your personalised training program and now it's time for a 're-vamp'. Now it's time to book your Reprogram!

At your request, your Reprogram can be booked as a 30min, 45min or a 1hour rendezvous with one of our smiley Fitness Professionals of your choice. We're going to start with a quick catch up so you can tell us all about what you've been doing and how you are feeling. Then we'll hit the gym floor and see what changes or adjustments we need to make to your program, to ensure we're still heading in the right direction. Please bring your old program and come armed with any questions you might have.

Couple of things to remember: Make sure you wear comfy gym clothes, bring a towel and water bottle and turn up a couple of minutes early. If you can't make it, please give us a call on 99758600 to reschedule.

V-Run is an outside Run class instructed by two trainers. The course is a mildly hilly approx 4.3km in distance.

Anyone can come along on V-Run- from advanced runners to those who want to become more efficient at running and even those who haven’t really run before but would like to get better!

The run takes anywhere between 20 minutes for the super fast to 40 minutes for those being more cautious on their run.

The V-Run is held on Wednesday mornings :

- 6.30 am with Kim & Lisa

- 9.45 am with Kim & Jodie

The meet place for the Run Group is at the reception- where there is a sign in sheet for those wishing to attend.

Good news! Kid's from the age of 8 years old now have the opportunity to swim during family splash time without adult supervision under the instruction of one of our lifeguards.Kid's are required to complete a range of swimming competencies in and out of the water to pass the shark test, which will then allow them to swim alone.

To find out more information please contact one of our lifeguards or reception for further details about our shark test.

Our friends at adidas have come up with a fantastic offer for our members - 20% off* whenever they flash their Virgin Active membership at any adidas Sport Performance Centre.

As the official sportswear partner of Virgin Active, the team at adidas have kitted out our staff head to toe with everything they need to get the best out of themselves, and our members, around the Club.

The Clima365 range is great for working up a sweat. Worn by our PT's and fitness team as well as adidas ambassador and trainer on The Biggest Loser, Michelle Bridges, this gear draws sweat and heat away from the body with it's strategically placed ClimaCool® fabrics in key heat zones.

Pop into the adidas Store on Pitt Street Mall and chat to the staff about how ForMotion™ ground adaptation technology in their footwear will reduce the impact on your joints or how TECHFIT™ POWERWEB compression can help you get more out of your workouts - from Yoga to Body Pump!

Jump on to www.adidas.com.au to check out the latest range and keep your eyes open for further adidas news and events around the Club.

*Offer not valid on mi adidas, sunglasses, watches and sale items. Discount only available at adidas Sport Performance Stores. Not to be used in conjunction with any other offer.