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Frenchs Forest

16 Rodborough Road, Frenchs Forest, NSW 2086
(02) 9975 8600

Club
News

We’re offering more Yoga then ever

Please check out The New Additions to Our Timetable.


?Calm - Yin Yoga with Fraser on Wednesday at 12.45pm

?Strength - Vinyasa Yoga with Fraser on Thursday at 7.00am

?Align - Japanese Yoga with Dean on Thursday at 7.30pm

?Strength - Vinyasa Yoga with Simone on Sunday at 3.45pm


Bookable through MyLocker , Classes start in April




Published on Saturday 25 March 2017

New Circuit Class on Wednesday 7.15am

Brand new on Wednesday; 7.15am Circuit class with James.

If you are looking for that extra cardio hit in the middle of the week - this just might be the answer. The new class starts on Wednesday 5th April. See you there!

Published on Saturday 25 March 2017

Club V - Active Crew

Active Crew classes: offered as a part of our Club-V membership - these are classes are for 8-15 year olds and are designed to increase fitness and energy levels in a fun environment, and for children to meet other active kids.

Monday: Zuu Chimps with Demie
4:30pm – 5:15pm

Wednesday: Yoga with Amber
4:15pm – 4:45pm

Thursday: Yoga with Amber
4:15pm – 4:45pm

Friday: The Grid with Demie
4:30pm – 5:00pm

Saturday: Circuit with Josh
12:15pm – 1:00pm.

If you have any questions, please don't hesitate to pop by Club V for a chat with one of our smiley staff!

Published on Tuesday 21 February 2017

New Class - Aqua and Aqua Zumba

You will love this - New class; Aqua and Aqua Zumba

AQUA with Nikki
Thursday 12:30pm (45 minutes)
Starting Thursday 23rd Feb


AQUA ZUMBA with Claudine
Friday 12:30pm (45 minutes)
Starting Friday 25th Feb


Aqua is suitable for everyone. It’s particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of the workout.

Aqua Zumba is the integration of the Zumba formula and philosophy with traditional aqua fitness disciplines, the aqua Zumba class blends it all together into a safe, challenging, water based workout that’s good for conditioning, toning and great fun.

Bookable through MyLocker

Published on Friday 17 February 2017

New Boxing Class - Sunday 10.30am

Nothing like a good punching to wake up your body

No previous boxing experience necessary, let your experienced instructor guide you through the moves on the bag and/or pads and gloves, punching your way into fitness!

Develops great hand eye co-ordination, balance and strengthen and tones your whole body!

Book via your MyLocker or at Reception

Published on Friday 17 February 2017

Don't sweat it

Grab one of our microfibre non-slip yoga towels before stock runs out!

Now only $20

Published on Friday 17 February 2017

Have you tried Body Art class yet?

BodyART - workout incorporating elements of strength, flexibility, endurance and balance.
It is like powerful Yoga with a twist! It will create stronger muscles, improve posture and increase your physical and mental presence.

Experience the ART of movement with BodyART.

Tuesday at 1.15pm with Clare

Wednesday at 5.30pm with Sandra

Published on Wednesday 15 February 2017

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