Sign In
Join UsBook a Tour

Our Classes

Strength Classes

Now hereโ€™s a challenge. Power Yoga style classes in this strength category are flowing, dynamic and energetic. They will strengthen and tone your whole body, and youโ€™ll probably even sweat.

From Beginner Yoga to our Advanced Classes, each,class is a seamless flow of poses, connected by transitional movements. This flow (called v inyasa) links every breath with a movement. Controlled breathing helps you keep pace with the sequence, build heat and develop resilience in strong postures. It also turns a simple yoga class into an amazing moving yoga meditation.

After class, youโ€™ll feel energised and uplifted: ready to take on the day (or week).

Why are these classes good for me?

Strength, tone & challenge
Improve balance & coordination
Possible cardiovascular improvements
Increased circulation
Develop resilience

What will I do?

Challenging postures
Flow from one pose to the next
Relax at the end of class


Get more active online and tag your #VirginActiveAustralia moments here or leave a comment on our Facebook page with #virginactiveaustralia to be part of the conversation. After all, sharing is caring...

Like what you see?

Join the club