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Our Classes

Calm Classes

Time out. Classes in the Calm category stretch and relax you. Theyโ€™re the perfect complement to a workout or hectic daily schedule

These restorative yoga classes combine breathing techniques, long-held postures and props like blocks, belts and bolsters. The props support your body so you cansettle into postures and release tension. As your heart rate slows, youโ€™ll notice the quietening of your mind.

Clam classes provide a refreshing way to experience yoga whether itโ€™s yoga for beginners or advanced practitioners.

These yoga meditation classes bring a deep sense of calm and wellbeing, and will leave you feeling physically and mentally rejuvenated. Enjoy the moment.

Why are these classes good for me?

Increased flexibility & mobility
Relaxation, rejuvenation, restoration
Calm & centre the mind
Complement too all other styles of Yoga and exercise

What will I do?

Long deep holds
Breathing techniques
Meditation techniques


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