The reformer is a piece of resistance based exercise equipment designed by Joseph Pilates. It consists of a carriage that moves back and forth along railings. Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform. We still practice the same 7 foundations of Pilates on the reformer, but this class offers a lot of differences when compared to mat Pilates.This is an intermediate to advanced class and not suitable for beginners. You must attended at least 3-5 beginner reformer classes before attending this class. Please ensure you bring a pair of socks.
Up to 60 minutes
Up to 350
3-5 Beginner Pilates reformer classes are recommended before attending a Pilates reformer class
Bourke StFrenchs ForestMoore ParkNorwestCollins StPitt St
Using this awesome apparatus you will develop strength, flexibility and coordination, not to mention flat abs. Pilates is appreciated by everyone from elite athletes to seniors. Toning, flexibility, better posture, efficient movement, body/mind connection are some of the many benefits Pilates reformer will provide
Via this body changing piece of equipment; Learn to correctly engage and use the muscles of the abdominals, lower back, hips and buttocks, otherwise known as your “core.” Therefore balancing muscular strength on both sides of your body.
Just yourself, comfy workout gear and a bottle of water. We provide the bed to lay on! We ask that you wear socks for all Reformer classes, however, please travel to and from our changing rooms with shoes to protect your precious toes!
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
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