The Booty Barre™ Plus is the original Booty Barre™ experience, which alternates deep muscle-toning movements along with intervals of fat-blasting cardio techniques. The fluid dance-inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping. No dance experience is required.
Up to 450
This dynamic class is designed for all fitness levels. No dance experience required
NorwestMoore ParkFrenchs ForestPitt St
Lengthen limbs, improves posture, firms glutes and pirouettes away your problems!
You will Arabesque with attitude, plie with poise and dominate your derriere! Discover your inner ballerina! A combination of ballet, yoga and Pilates at the barre, and the use of light weights you will shape and tone your way to a dancer’s body!
All you need is comfortable workout clothes, a drink bottle and a towel. Our Barre classes are performed barefoot. Being barefoot forces us to use more muscles in the foot and ankle, which will enhance posture and strengthen our balance. However socks with ‘grip’ on the bottom or ballet slippers are also great to wear. Please travel to and from our changing rooms with shoes to protect your precious toes.
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Great setup for some cable lateral raises. I like to get a pump first before I blast a muscle group coz it helps with the mind-muscle connect.
#fitness #muscle #virginactive #virgi...
S W E A T F E S T
Thanks so much to these three for tonight! We sweated it out with our 45 plus members on the D-floor tonight! The best!
#virginactiveaustralia #fitness #dance #v...
When your studio on a Tuesday night is busting with awesomeness!!! ❤️😍#virginactiveaustralia #valove #virginfamily #disco #fitness #dance #joblove
When you’re practicing some amazing handstands with @chelseajudkins but the only one you get on camera is a fail... lol keep on practicing!
#fitness #fitspo #fitspiration #handstan...
This is great for building a mind connection with the triceps.
I like to take advantage of beta oxidation to generate energy for a lift, so I usually do longer sets with a decent ...
Workout of the Week - 7x7x7
7 reps each
7 rounds Calorie Row
Burpee box jump
BB lunges 7ea
BB Push press
#aretheyreallysmiling #wow #timsl...
Not the best angle to film deadlifts, but was super proud of myself this week. No MMA training this week, instead I focused on my lifting and nutrition. Hit 60kg's on my deads. Whi...
HAND BALANCING DRILLS - This is an awesome assisted hand balancing drill, if you have a trustworthy spotter.
Legs fully extended - quads & glutes
Point toes - calves