Ditch the workout - join the party. Latin and international music are fused to create an explosive booty shaking party of a workout that will target all those problem areas and leave you on a high!
45 and 60 minute formats
Up to 500
Everybody and every body! Each Zumba™ class is designed to bring people together to sweat it on!
NorwestCollins StFrenchs ForestMoore ParkBourke StPitt St
A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Just you! We will take care of the tunes and the inspiration. Get ready to dance like no one’s watching, and have a whole bunch of fun in the process. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Great setup for some cable lateral raises. I like to get a pump first before I blast a muscle group coz it helps with the mind-muscle connect.
#fitness #muscle #virginactive #virgi...
S W E A T F E S T
Thanks so much to these three for tonight! We sweated it out with our 45 plus members on the D-floor tonight! The best!
#virginactiveaustralia #fitness #dance #v...
When your studio on a Tuesday night is busting with awesomeness!!! ❤️😍#virginactiveaustralia #valove #virginfamily #disco #fitness #dance #joblove
When you’re practicing some amazing handstands with @chelseajudkins but the only one you get on camera is a fail... lol keep on practicing!
#fitness #fitspo #fitspiration #handstan...
This is great for building a mind connection with the triceps.
I like to take advantage of beta oxidation to generate energy for a lift, so I usually do longer sets with a decent ...
Workout of the Week - 7x7x7
7 reps each
7 rounds Calorie Row
Burpee box jump
BB lunges 7ea
BB Push press
#aretheyreallysmiling #wow #timsl...
Not the best angle to film deadlifts, but was super proud of myself this week. No MMA training this week, instead I focused on my lifting and nutrition. Hit 60kg's on my deads. Whi...
HAND BALANCING DRILLS - This is an awesome assisted hand balancing drill, if you have a trustworthy spotter.
Legs fully extended - quads & glutes
Point toes - calves