BODYPUMP™ is for anyone looking to get lean, toned and fit - fast. BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!
30, 45 or 55 minutes
Up to 430
All levels, from beginner to advanced
Pitt StCollins StFrenchs ForestBourke StNorwestMoore Park
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions. This is the secret to developing lean, athletic muscle.
Using light to moderate weights with lots of repetition, you will train every part of your body! In turn this will increase core strength and improve bone health.
Your Virgin Active Health Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Werk werk werk....and a little flex 😜💪🏼
#fitmum #virginactive #virginactiveaustralia #fitnessmum #flex #needtoliftmore #fitchicks
Virgin Active Pitt St knows how to clean @jbxfit90 #pailworkout #consuela #cleans #virginactivepittst #whysoserious #virginactiveaustralia
Hitting some One Arm DB Rows. One of my favourite exercises for back development that simultaneously challenges your ability to maintain a neutral spine due to a 3-point contact wi...
Mobility, power, coordination and cardiovascular fitness packed into a single stroke.🏊🏼
Some cardio with the boyz. Big boss always on his phone lol 😂 #cardio #mondays #ballislife #personaltrainer #virginactiveaustralia #virginactivepittst #fitness #gym #basketball #t...
#ACTIVE class this morning - was running late so forgot to post 💪🏻
This is my favourite class of the week which burns maximum calories and combines step aerobics with weight resi...
Big THANK YOU to my beautiful members at Virgin Active Pitt St Mall for being so awesome tonight even though I struggled to run the class! Big shoutout to @hollys_89 @kongawithshan...
Finding new ways to do the same thing to see if it makes you better. Listening to lots of different tips and finding improvement always. However I've decided my ass is too heavy! N...