Inhale. exhale. the search for that perfect balance between mind and body
While you might be forgiven for thinking only young, bendy women do yoga, you’d be wrong.
Find yourself spending more time looking at beautiful images on social media rather than getting out and enjoying the real thing?
If you’re feeling a bit stressed, injured or empty, try these steps toward mindfulness!
Ever wondered why you're drawn to some colours more than others? We’ve used some interesting colour theories to determine the perfect workout for you.
Four top tips to find the right balance.
Find out why this is one of the most popular classes held at Virgin Active.
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Although it might seem like a drag, your menstrual cycle doesn’t need to hamper your fitness regime at all. In fact, planning around it gives you the perfect monthly training cycle, no matter what type of training you do.
Ever since the caveman raised his club to his shoulder and completed the first bicep curl in history, the debate of gym versus the home workout has been rumbling on.
Either you, or someone you love, loves chocolate. That’s no surprise. But what is surprising is that chocolate can actually be a health food.
Fly before the fall #aerialyoga #aerialfit #virginactive #activelife #fly #fitness #fitchick #melbourne #fitnessmotivation #flyhigh #citylife #yoga #aerial #fitspo #activelife #hum...
I stay sometimes where I am strong, (habit/comfort) and do not drop into the work... sometimes I play too much with where I am ... and not strive to go where I want to be.
Working with this group of legends today!! Virgin Active Personal trainers + senior staff.
Workshop Theme: more PROFIT, more LEVERAGE and more FUN! #virginactive #virginactiveaust...
@virginactiveaustralia your cool 😘 #virginactiveaustralia #virginactivepittst
12.10pm Xtrain in full swing!
Capacity Crowd nothing but energy and good vibes flooding the room to start off a Week.
#motivation #lifestyle #fitness #personaltrainer #virginactiv...
Cardio today #howmuchyabench #benchpress #cardio #repsrepsreps #virginactiveaustralia #virginactivepittst #chestday
I'm so proud of all my students who show up each Saturday especially this morning as the numbers have increased. The room has a capacity of 40 people and today we had 31 attend, th...
What a night! We were fortunate enough to have the beautiful Verena all the way from @thejunglebodyaustria who rocked it out with us to all the most incredible KONGA® & TYGA® rout...