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Banana Cream Pie Oatmeal

by Precision Nutrition on Friday 28 October 2016


This recipe combines fresh bananas and coconut milk. Packed with anti-viral, anti-bacterial, and anti-fungal agents, coconut milk is not only delicious; it’s also very good for you. If you like the taste of piña coladas, you’ll love this oatmeal recipe!

3 min Preparation Time
10 min Cooking Time

Ingredients
Low-fat milk or almond milk, 1 cup
Coconut milk, ¼ cup
Large flake oats, ½ cup
Water, ¼ cup
Vanilla protein (equal to 25 g protein), 1
scoop
Banana (sliced), ½

Nutritional Information 

 per serving large small
 Calories (k/cal) 523.1 261.6
 Fat (g) 16.7 8.3
  Saturated (g) 11.5 5.7
  Monounsaturated (g)     1.4 0.7
  Polyunsaturated (g) 1.2 0.6
    Omega-3 (g)       0.3 0.1
    Omega-6 (g) 0.9 0.5
 Carbohydrates (g) 53.9 26.9
 Fibre (g) 6.1 3.1
 Sugars (g) 14.0 7.0
 Protein (g)           39.4 19.7

Instructions
In a small pot bring milk and coconut milk to a boil over medium heat. Add the oats. Reduce heat to medium-low and simmer until milk is absorbed (approximately 7-10 minutes), stirring occasionally. Combine ¼ cup of water with protein in a separate bowl. Mix with a fork until protein is dissolved. For a smoother consistency, mix powder with water in blender or food processor and blend until protein is dissolved. Pour protein mixture and bananas over oatmeal and serve. Serves 2 large or 4 small. 

Variations and options
If you like your oatmeal softer, add 2-4 tablespoons of extra water to the pot before adding oats. If you are lactose intolerant or wish to avoid dairy, replace the 1 cup of milk with 1 cup of water and ½ scoop of protein powder or 1 cup of almond milk. Alternatively, you can substitute with non-cow’s-milk dairy (e.g. goat’s milk, yogurt). For a creamier mixture, instead of mixing the protein with ¼ cup of water, try combining the protein with ¼ cup of apple sauce or yogurt. If you’d like your oatmeal to be infused with banana flavour, add ½ cup of mashed banana once the oatmeal has simmered for 5 minutes. Then continue to cook for an additional 2 minutes or so.

*Recipe from Gourmet Nutrition: The Cookbook for the Fit Food Lover, from our partners Precision Nutrition.


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