That incredibly awesome feeling you get from moving your body the way it’s meant to
Although it might seem like a drag, your menstrual cycle doesn’t need to hamper your fitness regime at all. In fact, planning around it gives you the perfect monthly training cycle, no matter what type of training you do.
If you don’t take a selfie while you’re at the gym, were you even there at all?
The concept of running seems fairly easy. Just throw on a pair of sneakers and place one foot in front of the other.
But, the truth is it’s not always that simple.
It’s important to learn how to swim in both still water, and beach water - they are different.
When it comes to your butt, your workout needs to include a variety of movements that hit your glutes from multiple angles.
Rotational training is becoming a really important part of modern health and fitness.
Leave your pool buddies in your wake with these tips from an Olympic gold medallist.
You may like your regular workout, but if you’ve been following the same patterns for too long, it might be time to shake things up.
We asked a handful of PTs what they are really thinking on the job, and their answers might surprise you.
Learn why you could be focusing on the wrong type of goal.
Let us show you how to warm-up properly - it's one of the most important things you need to do.
Hone your inner Spiderman with this increasingly popular total-body workout
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Ever since the caveman raised his club to his shoulder and completed the first bicep curl in history, the debate of gym versus the home workout has been rumbling on.
Either you, or someone you love, loves chocolate. That’s no surprise. But what is surprising is that chocolate can actually be a health food.
While you might be forgiven for thinking only young, bendy women do yoga, you’d be wrong.
Fly before the fall #aerialyoga #aerialfit #virginactive #activelife #fly #fitness #fitchick #melbourne #fitnessmotivation #flyhigh #citylife #yoga #aerial #fitspo #activelife #hum...
I stay sometimes where I am strong, (habit/comfort) and do not drop into the work... sometimes I play too much with where I am ... and not strive to go where I want to be.
Working with this group of legends today!! Virgin Active Personal trainers + senior staff.
Workshop Theme: more PROFIT, more LEVERAGE and more FUN! #virginactive #virginactiveaust...
@virginactiveaustralia your cool 😘 #virginactiveaustralia #virginactivepittst
12.10pm Xtrain in full swing!
Capacity Crowd nothing but energy and good vibes flooding the room to start off a Week.
#motivation #lifestyle #fitness #personaltrainer #virginactiv...
Cardio today #howmuchyabench #benchpress #cardio #repsrepsreps #virginactiveaustralia #virginactivepittst #chestday
I'm so proud of all my students who show up each Saturday especially this morning as the numbers have increased. The room has a capacity of 40 people and today we had 31 attend, th...
What a night! We were fortunate enough to have the beautiful Verena all the way from @thejunglebodyaustria who rocked it out with us to all the most incredible KONGA® & TYGA® rout...