That incredibly awesome feeling you get from moving your body the way it’s meant to
It helps to remain healthily sceptical about, well, everything these days, but mainly things that are going to directly affect your health.
Prepare to feel positively paralysed with choice, because hiking in Australia cannot be summed up in one word.
With Father’s Day just around the corner it almost seems cruel to suggest it, but the ‘dad bod’ is on its way out.
You might feel like drinking helps you channel your inner spirit animal after a long week at work, but does hitting the gym give you permission to hit the bottle?
Before you slope off to the snowy mountains for a week you might want to consider putting in a little ski specific training.
The fitness industry is big on High-Intensity Interval Training, and for good reason. It burns fat, fast.
The humble half hour jog around the park might not be as glamorous, but it can still help you reach your fitness goals.
When you first start pumping iron, not knowing what you are doing can really weigh heavy on the mind. But weight training is rippling with benefits. Try this workout to lighten the load.
Although it might seem like a drag, your menstrual cycle doesn’t need to hamper your fitness regime at all. In fact, planning around it gives you the perfect monthly training cycle, no matter what type of training you do.
If you don’t take a selfie while you’re at the gym, were you even there at all?
The concept of running seems fairly easy. Just throw on a pair of sneakers and place one foot in front of the other.
But, the truth is it’s not always that simple.
It’s important to learn how to swim in both still water, and beach water - they are different.
When it comes to your butt, your workout needs to include a variety of movements that hit your glutes from multiple angles.
Rotational training is becoming a really important part of modern health and fitness.
Leave your pool buddies in your wake with these tips from an Olympic gold medallist.
You may like your regular workout, but if you’ve been following the same patterns for too long, it might be time to shake things up.
We asked a handful of PTs what they are really thinking on the job, and their answers might surprise you.
Learn why you could be focusing on the wrong type of goal.
Let us show you how to warm-up properly - it's one of the most important things you need to do.
Hone your inner Spiderman with this increasingly popular total-body workout
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Even though you may not consciously notice, that old water bottle that’s sitting at the bottom of your gym bag could be adding to your stress levels.
Spinach colours this tahini-based sauce a beautiful green. This sauce is incredibly versatile and goes well with all vegetables, and can be used as a drizzle, dip, or dressing.
Exercise burnout can be either physical or mental, and if you’re feeling both, then it’s time to make a change.
#thegrid #grid #highintensity #hiit #hit #gains #fitness #australia #virginactive #virginactiveau @virginactiveaustralia #gridguru come and join in !! #frenchsforest #virginactivea...
Tuesday is Leg Day! I always include the leg press on these days...what’s your must have on leg days? @virginactiveaustralia .
@rat_matt Hitting the #100 club in his junners ( jeans runners )
I'm lucky enough to be doing something everyday that I absolutely love. My job involves helping people on a daily basis... it doesn't get much better than that. If you are feeling ...
Kicking off Monday’s with Zuu. #Repost @bev_carstairs ・・・
The end of Jills last Zuu Class (for now...) #virginactive #lastclass #zuuqueen @jillganz @mcgrathcolum @clairejboland @sc...
Spring has Sprung; perfect stunt on a Lunar Mid-Autumn Day! #antigravity #vertuvampire #virginactiveaustralia #corestrength
The gym doesn't have to encompass weight training each and every day. If you're someone that enjoys variety then finding other ways to be physically active can help to maintain mot...
Already one day into the week, but making up for it after a productive night of booking in for all my @virginactiveaustralia classes #virginactiveaustralia