That incredibly awesome feeling you get from moving your body the way it’s meant to
It’s important to learn how to swim in both still water, and beach water - they are different.
When it comes to your butt, your workout needs to include a variety of movements that hit your glutes from multiple angles.
Rotational training is becoming a really important part of modern health and fitness.
Leave your pool buddies in your wake with these tips from an Olympic gold medallist.
You may like your regular workout, but if you’ve been following the same patterns for too long, it might be time to shake things up.
We asked a handful of PTs what they are really thinking on the job, and their answers might surprise you.
Learn why you could be focusing on the wrong type of goal.
Let us show you how to warm-up properly - it's one of the most important things you need to do.
Hone your inner Spiderman with this increasingly popular total-body workout
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Galy was diagnosed with peritoneal mesothelioma - a very rare form of asbestos poisoning, but her illness has never held her back.
Looking for a non-traditional holiday recipe? Look no further.
Find yourself spending more time looking at beautiful images on social media rather than getting out and enjoying the real thing?
Sunday morning Runs 🏃♀️ Training for the Sun Run 2017 💪🏻 #VirginActiveAustralia
KONGA® is on tonight 6pm at Virgin Active Pitt St Mall!!!😱
#thejunglebody #konga #sydney #activewear #instafit #ambassador #fierce #virginactiveaustralia #dancefitness #trib...
Stretching is just as important as working out. Here's @venus_zha hanging out like a boss. #gravitystretch #gripstrength #stretchingoutthatspine #virginactiveaustralia #fitness #gy...
Thursday S P R I N T S with my girl @amandaleeder in the domain 🏃🏼♀️🏃🏼♀️#terribletwos #sprints #virginactiveaustralia #ouch
#antigravityfitness #antigravityyoga #virginactiveaustralia @virginactiveaustralia
When you have to prepare your soul before your next rep on deads 😂😂😂🙏🙏🙏 90kgs of pure ouch ☠️
\• 復操 🏋🏽♀️ •/ #holidayisover #backtogym #backontrack #gymtraining #afterholidays #getmybodyback #toomucheating #pullups #pulluplife #morningworkout #onthetrack #keepitup #justd...
About last night💃
First KONGA® class for 2017 done and dusted! You guys were INCREDIBLE! Virgin Active Pitt St Mall members surely know how to rock it out on Friyay nights!