This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition and mind & body news here.
that incredibly awesome feeling you get from moving your body the way it’s meant to
we’re a social bunch. find your motivation in the social side of activeness
we’ll help you out with a simple, tasty, and convenient approach to nutrition
inhale. exhale. the search for that perfect balance between mind and body
It helps to remain healthily sceptical about, well, everything these days, but mainly things that are going to directly affect your health.
Even though you may not consciously notice, that old water bottle that’s sitting at the bottom of your gym bag could be adding to your stress levels.
Spinach colours this tahini-based sauce a beautiful green. This sauce is incredibly versatile and goes well with all vegetables, and can be used as a drizzle, dip, or dressing.
Exercise burnout can be either physical or mental, and if you’re feeling both, then it’s time to make a change.
#thegrid #grid #highintensity #hiit #hit #gains #fitness #australia #virginactive #virginactiveau @virginactiveaustralia #gridguru come and join in !! #frenchsforest #virginactivea...
Tuesday is Leg Day! I always include the leg press on these days...what’s your must have on leg days? @virginactiveaustralia .
@rat_matt Hitting the #100 club in his junners ( jeans runners )
I'm lucky enough to be doing something everyday that I absolutely love. My job involves helping people on a daily basis... it doesn't get much better than that. If you are feeling ...
Kicking off Monday’s with Zuu. #Repost @bev_carstairs ・・・
The end of Jills last Zuu Class (for now...) #virginactive #lastclass #zuuqueen @jillganz @mcgrathcolum @clairejboland @sc...
Spring has Sprung; perfect stunt on a Lunar Mid-Autumn Day! #antigravity #vertuvampire #virginactiveaustralia #corestrength
The gym doesn't have to encompass weight training each and every day. If you're someone that enjoys variety then finding other ways to be physically active can help to maintain mot...
Already one day into the week, but making up for it after a productive night of booking in for all my @virginactiveaustralia classes #virginactiveaustralia