This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition and mind & body news here.
that incredibly awesome feeling you get from moving your body the way it’s meant to
we’re a social bunch. find your motivation in the social side of activeness
we’ll help you out with a simple, tasty, and convenient approach to nutrition
inhale. exhale. the search for that perfect balance between mind and body
Although it might seem like a drag, your menstrual cycle doesn’t need to hamper your fitness regime at all. In fact, planning around it gives you the perfect monthly training cycle, no matter what type of training you do.
If you’re fit and well, your body might actually be younger than you are! But, can exercise help reverse your body’s ageing process?
Brussels sprouts are small but mighty. In addition to fibre, they are an excellent source of vitamin C and K, as well as iron, manganese, folate, and carotenoids. They are also considered a source of antioxidants.
How do you know if you’re overtraining? What are the signs? And if you are, how can you stop the regression and get back to normal?
Someone has grown so fast in the last 2 weeks 💪🏻#virginactivegains #virginactiveaustralia #eggsworld #redhot #ivealreadygotbiceps #12weeks #gains #bulking
Don't stop till the lats are burning 🔥🔥🔥😎 #babygotback
Developing explosive hip extension with some Kettlebell Swings. Reppin' @thetrainingprinciple singlet. Some exciting things to come.🤓
Monday gym time! 🏃♀️🏋💙 #mondaymotivation #nevermissamonday #virginactiveaustralia #gymtime
Don't let tight muscles get the best of you and turn into injury!
It is common when doing highly repetitive movements (such as running) to develop an overuse injury. This means th...
Moments alone. #selfie
Post workout recovery session.💦 Privileged to have an incredible pool facility at @virginactiveaustralia
Midday Circuit Yesterday getting after it
#fitness #personaltrainer #motivation #inspiration #success #team #coach #virginactivenorwest #virginactiveaustralia