This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition and mind & body news here.
that incredibly awesome feeling you get from moving your body the way it’s meant to
we’re a social bunch. find your motivation in the social side of activeness
we’ll help you out with a simple, tasty, and convenient approach to nutrition
inhale. exhale. the search for that perfect balance between mind and body
You might feel like drinking helps you channel your inner spirit animal after a long week at work, but does hitting the gym give you permission to hit the bottle?
There’s a certain pressure these days to be #goals for just about every aspect of our lives. But are we becoming super lame or ridiculously smart?
Meaty rich mushrooms give a big dose of flavor with the addition of asian inspired ingredients, while the broccoli and coriander keep things super fresh and light.
Unfortunately for anyone who has actually tried to form a new habit, it’s hard as hell, so we've looked at the research behind how long it takes for new behaviour to stick.
With the ever-expanding health and wellness industry, so too comes the evolution of the new breed of Personal Trainers. So how do you sift through the ever-increasing assembly of options?
I don't wake up springing out of bed at 4:30am in the morning but I must say I do love Mondays.
Why? I am alive!
Great day running the half marathon through Melbourne passing all of the famous landmarks including the mcg! #runmelbourne #FeelTheEarn
Sundays are for stretching and getting ready to do it all over again 💪🏽. This stretch is one I learnt in #Barre - a class that incorporates deep muscle toning & cardio, with a bl...
I love holidays so much and just grabbing my favourite runners and going exploring! #feeltheearn @virginactiveaustralia #virginactivefrenchsforest #virginactiveaustralia
My new obsession is @virginactiveaustralia #YinYoga class. I've been trying to increase my flexibility over the years & have noticed I can push my stretches further since taking p...
Merry Christmas in JULY 🎅🏻 @virginactiveaustralia let's hope we get on the nice list by December 🙈 @__lucychapman__
#virginactiveaustralia #christmasinjuly #santa #naughtyandni...
Starting the day with some meditation through movement. Taking some "me" time to stretch and breathe followed by some light cardio and weights. What do you do first thing...