This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition and mind & body news here.
that incredibly awesome feeling you get from moving your body the way it’s meant to
we’re a social bunch. find your motivation in the social side of activeness
we’ll help you out with a simple, tasty, and convenient approach to nutrition
inhale. exhale. the search for that perfect balance between mind and body
If you don’t take a selfie while you’re at the gym, were you even there at all?
Ever since the caveman raised his club to his shoulder and completed the first bicep curl in history, the debate of gym versus the home workout has been rumbling on.
Either you, or someone you love, loves chocolate. That’s no surprise. But what is surprising is that chocolate can actually be a health food.
While you might be forgiven for thinking only young, bendy women do yoga, you’d be wrong.
Werk werk werk....and a little flex 😜💪🏼
#fitmum #virginactive #virginactiveaustralia #fitnessmum #flex #needtoliftmore #fitchicks
Virgin Active Pitt St knows how to clean @jbxfit90 #pailworkout #consuela #cleans #virginactivepittst #whysoserious #virginactiveaustralia
Hitting some One Arm DB Rows. One of my favourite exercises for back development that simultaneously challenges your ability to maintain a neutral spine due to a 3-point contact wi...
Mobility, power, coordination and cardiovascular fitness packed into a single stroke.🏊🏼
Some cardio with the boyz. Big boss always on his phone lol 😂 #cardio #mondays #ballislife #personaltrainer #virginactiveaustralia #virginactivepittst #fitness #gym #basketball #t...
#ACTIVE class this morning - was running late so forgot to post 💪🏻
This is my favourite class of the week which burns maximum calories and combines step aerobics with weight resi...
Big THANK YOU to my beautiful members at Virgin Active Pitt St Mall for being so awesome tonight even though I struggled to run the class! Big shoutout to @hollys_89 @kongawithshan...
Finding new ways to do the same thing to see if it makes you better. Listening to lots of different tips and finding improvement always. However I've decided my ass is too heavy! N...